Tag Archives: weight loss

Is Obesity Beautiful? Size 22 Supermodel Causes A Stir

Tess Holliday has been everywhere. The size-22 supermodel was recently on the cover of People magazine with the following quote: “You can be beautiful regardless of your size.” Sure, you can be beautiful, but can you be healthy? The 29-year-old’s popularity has sparked fierce debate about what message she’s sending. Is she promoting self-love? After […]

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Is Your Spouse Sabotaging Your Weight Loss?

The wedding was beautiful and so was the honeymoon. Notice the past tense: was. You’ve been married for a while now and it’s time to face the facts—you’ve both gained weight. And you can’t ignore it any longer. Your spouse thinks it’s time to stop making excuses. But when you finally do take that first […]

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Gaining Weight: Do Men and Women Gain and Lose Weight Differently?

Ladies, does it ever feel like you have to slave away on a treadmill just to lose 5 pounds, but your husband or brother can just mention dropping 5 pounds and presto! It’s gone. When it comes to losing and gaining weight, men and women are not created equally, especially in how we store and […]

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New Year’s Resolutions: Making them Stick

With the New Year fast approaching, many people will be soon start thinking about things they would like to do differently in the coming year. Research into resolutions tends to show a fairly consistent pattern. Most people will make some type of resolution at the beginning the New Year. A large majority of those resolutions […]

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Five Diet Myths Exposed

From detoxing to gluten free, there are a lot of diets out there – and a lot of misleading information about each one. We know it can be overwhelming when you’re looking for advice on how to diet, so we’ve put together a list of some common diet myths and the truth behind their claims. […]

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