Tag Archives: eirmc wellness center

New Year’s Resolutions Nobody Makes, But Probably Should

January 1 is just around the corner—a new year, a clean slate. Time to start making your New Year’s resolutions. But this time, let’s set goals that you can actually stick to. Here are 5 New Year’s resolutions that no one makes, but probably should. To a happier, healthier you this year! 1) Find a […]

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Managing Your Diabetes: Carbohydrates

  Nutrition is a very important key to living a happy and healthy life with diabetes. But, we know you might have some questions about how the foods you eat impact you. There are three main nutrients found in the food we eat that provide us with calories; they are carbohydrates, fats and proteins. Carbohydrates […]

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It’s High Time to Hydrate – Dehydration While Running

Salt. The familiar taste trickles down your rough, cracked lips in small beads of sweat from your upper lip. With each new strike of the foot, small dust clouds rise up from the dry dirt. Your muscles feel weak, your body tired, and the pounding of your head seems to pulse in sync with the […]

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10 Non-Dairy High Calcium Foods that May Surprise You

Calcium—we all know that it’s important for keeping our bones strong, and that drinking milk is a good way to get it. But what if you’re lactose intolerant and milk products aren’t an option? Or what if you just don’t like the idea of drinking something that comes from a cow? What is calcium? Why […]

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Gaining Weight: Do Men and Women Gain and Lose Weight Differently?

Ladies, does it ever feel like you have to slave away on a treadmill just to lose 5 pounds, but your husband or brother can just mention dropping 5 pounds and presto! It’s gone. When it comes to losing and gaining weight, men and women are not created equally, especially in how we store and […]

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