Tag Archives: dietician

Learn What Food Addiction Really Is—And How To Win The Battle

When you consider addictive things, certain items come to mind. Cigarettes. Alcohol. Street drugs. Well, add one more to the list: food. Recent research suggests that certain kinds of food may be just as addictive as the other usual suspects. Read on to understand how food becomes addictive and what you can do to win […]

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10 Non-Dairy High Calcium Foods that May Surprise You

Calcium—we all know that it’s important for keeping our bones strong, and that drinking milk is a good way to get it. But what if you’re lactose intolerant and milk products aren’t an option? Or what if you just don’t like the idea of drinking something that comes from a cow? What is calcium? Why […]

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Going Green: The What, Why and How of a Plant Based Diet

Lots of places are going green lately. But have you considered switching your diet to green? Leaning toward a plant based diet can boost your overall health and help lower your risk for certain diseases.  A plant based diet is another way of saying a vegetarian diet, which generally consists of eating little or no […]

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Healthy Meals and Snacks

Food is important. The food choices you make each day will not only affect your health today, but in the future as well. In recent years, there has been a significant increase in obesity, poor eating habits, and chronic diseases. However, most people are still unconcerned or unaware of how food affects their health—paying little […]

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What is the Best Diet for You?

Has there ever been a time when there wasn’t the “latest, greatest diet craze”? It seems like there are always so many diet options ranging from those that come from the medical community to whatever helps a celebrity lose 10 pounds in a week. Given the challenges that come with trying to lose weight, it’s […]

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