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Is Obesity Beautiful? Size 22 Supermodel Causes A Stir

Tess Holliday has been everywhere. The size-22 supermodel was recently on the cover of People magazine with the following quote: “You can be beautiful regardless of your size.” Sure, you can be beautiful, but can you be healthy? The 29-year-old’s popularity has sparked fierce debate about what message she’s sending. Is she promoting self-love? After […]

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New Year’s Resolutions Nobody Makes, But Probably Should

January 1 is just around the corner—a new year, a clean slate. Time to start making your New Year’s resolutions. But this time, let’s set goals that you can actually stick to. Here are 5 New Year’s resolutions that no one makes, but probably should. To a happier, healthier you this year! 1) Find a […]

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10 Non-Dairy High Calcium Foods that May Surprise You

Calcium—we all know that it’s important for keeping our bones strong, and that drinking milk is a good way to get it. But what if you’re lactose intolerant and milk products aren’t an option? Or what if you just don’t like the idea of drinking something that comes from a cow? What is calcium? Why […]

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Gaining Weight: Do Men and Women Gain and Lose Weight Differently?

Ladies, does it ever feel like you have to slave away on a treadmill just to lose 5 pounds, but your husband or brother can just mention dropping 5 pounds and presto! It’s gone. When it comes to losing and gaining weight, men and women are not created equally, especially in how we store and […]

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What is the Best Diet for You?

Has there ever been a time when there wasn’t the “latest, greatest diet craze”? It seems like there are always so many diet options ranging from those that come from the medical community to whatever helps a celebrity lose 10 pounds in a week. Given the challenges that come with trying to lose weight, it’s […]

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